Plant Protein (PLIX) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Pair your plant protein with foods high in fiber such as lentils, chickpeas, and leafy greens. These can help slow down the absorption of glucose.

Opt for whole grains like quinoa, barley, and oats as they are digested more slowly and can help stabilize blood sugar levels.

Include healthy fats in your meals, such as avocados, nuts, and seeds. These can help modulate the glucose response when consuming plant proteins.

Instead of having large meals, eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated aids in the proper metabolism of nutrients and can help prevent spikes in blood sugar.

Adding vinegar or lemon juice to your meals can help with glucose absorption, resulting in smaller spikes.

Keep an eye on the portion sizes of plant protein you consume, as larger portions can lead to larger glucose spikes.

Engage in regular physical activity, such as walking or cycling, to improve your body's insulin sensitivity and help manage blood sugar levels.

Eating slowly and thoroughly chewing your food can help your body better manage the digestion process and glucose release.

Ensure your meals are balanced with a mix of proteins, fats, and carbohydrates to promote a stable blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.