Plantain Chips (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

plantain chips

How to consume Plantain Chips without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or a slice of cheese when eating plantain chips. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Consume plantain chips with avocado slices or a small serving of hummus. Healthy fats can help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of portion size by measuring out a serving of plantain chips instead of eating directly from the bag. This can help manage the amount of carbohydrates consumed.

Incorporate Fiber-Rich Foods

Pair plantain chips with a fiber-rich snack like a small apple or some carrot sticks. Fiber can help regulate blood sugar levels.

Hydrate with Water

Drink a glass of water before or along with your plantain chips to help with digestion and maintain hydration, which can aid in managing blood sugar levels.

Eat Slowly and Mindfully

Take the time to eat your plantain chips slowly and savor each bite. Mindful eating can improve digestion and help with blood sugar control.

Engage in Light Physical Activity

After eating, engage in a light walk or some gentle stretching. Physical activity can help your body use glucose more effectively.

Combine with Low-Carb Vegetables

Enjoy plantain chips with a salad or other low-carb vegetables such as cucumbers or bell peppers to balance your meal and slow glucose absorption.

Choose Chips with Minimal Additives

Opt for plantain chips that are minimally processed with no added sugars or unhealthy oils. This can help reduce the impact on blood sugar.

Plan Your Timing

Consider eating plantain chips as a part of a meal rather than a standalone snack. When combined with other foods, the overall impact on blood sugar may be moderated.

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