Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods that are high in fiber, such as lentils, chickpeas, or quinoa, alongside your plum pudding to slow down the absorption of sugar.

Include a source of protein with your meal. Options like grilled chicken, tofu, or Greek yogurt can help stabilize blood sugar levels.

Add healthy fats to your meal, such as avocados, nuts, or seeds. These can help moderate blood sugar spikes by slowing digestion.

Limit the portion size of the plum pudding to minimize the impact on your blood sugar levels.

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

A short walk or light exercise after eating can aid in managing blood sugar spikes by increasing insulin sensitivity.

If your meal involves grains, choose whole grain options such as brown rice or whole wheat bread to help manage blood sugar responses.

Take your time to eat and chew thoroughly, which aids in digestion and can help prevent rapid increases in blood sugar.

Consider eating the plum pudding as part of a balanced meal rather than on its own to help mitigate spikes.

Maintain a balanced diet throughout the day with regular meals and snacks that include a mix of fiber, protein, and healthy fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.