Poached Egg (1 Large)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables like spinach, kale, or broccoli alongside your poached eggs. These can help slow down the absorption of glucose.

Pair your poached eggs with a small portion of whole grain bread or oats. Whole grains digest more slowly, reducing the likelihood of a spike.

Add a source of healthy fat, such as avocado or a small amount of olive oil. Fats can help stabilize blood sugar levels.

Add a protein such as grilled chicken or turkey. Protein can help moderate glucose absorption.

Snack on a handful of almonds, walnuts, or chia seeds, which can help in managing blood sugar levels due to their healthy fat and fiber content.

Having water with a splash of lemon before your meal can improve hydration and potentially aid in better blood sugar control.

Eat your meal slowly and chew thoroughly. This helps your body process food more efficiently and can prevent rapid glucose spikes.

Keep your portion size in check to avoid overconsumption, which can lead to higher blood sugar levels.

If you include a salad, use a vinegar-based dressing, as vinegar may improve insulin sensitivity.

A short walk after eating can help lower blood sugar levels by aiding in glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.