Whole Wheat Bread (1 Regular Slice) and Poached Egg (1 Large)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or turkey slices, alongside your meal to help slow down carbohydrate absorption.

Add avocado slices or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Pair your meal with a side of leafy greens, such as spinach or kale, which can help moderate glucose absorption.

Monitor the portion size of the whole wheat bread to avoid consuming excess carbohydrates in a single sitting.

Ensure the whole wheat bread is truly whole grain and not refined, as whole grains are digested more slowly.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal, as it can help improve insulin sensitivity.

Pair your meal with a small serving of berries, such as strawberries or blueberries, which are relatively low in natural sugars.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to chew thoroughly and enjoy your meal, as eating slowly can help prevent overconsumption and aid digestion.

Try consuming your meal at regular intervals throughout the day to maintain stable energy levels and support glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.