Poha (1 piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha without glucose spikes

Portion Control

Start by reducing the portion size of Poha you consume. Smaller quantities can help in minimizing glucose spikes.

Add Protein

Incorporate a protein source such as boiled eggs, grilled chicken, or tofu with your Poha to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of nuts like almonds or walnuts, or sprinkle some flaxseeds or chia seeds over your Poha. Healthy fats can help moderate blood sugar levels.

Increase Fiber

Mix in some vegetables like spinach, peas, or grated carrots to your Poha. The added fiber can aid in slowing down the digestion process.

Stay Hydrated

Drink a glass of water before eating. Proper hydration can help your body manage blood sugar levels more effectively.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help your body better manage blood sugar levels.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. It might help in reducing the rate at which sugar enters the bloodstream.

Opt for a Balanced Meal

Pair Poha with a side of non-starchy vegetables or a small salad to make a more balanced meal.

Exercise Post-Meal

Go for a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating Poha to understand how it affects you and adjust your approach accordingly.

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