Poha - dry homemade poha (1 plate)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha - dry homemade poha without glucose spikes
Portion Control
Eat smaller portions of poha to minimize the glucose spike. Controlling the portion size can help in managing the overall carbohydrate intake.
Add Protein
Include a source of protein such as boiled eggs, paneer, or tofu with your meal. Protein can help slow down the absorption of carbohydrates, reducing the glucose spike.
Incorporate Healthy Fats
Add healthy fats like nuts (almonds or walnuts) or seeds (flaxseeds or chia seeds) to your poha. These can help moderate blood sugar levels by slowing digestion.
Include Fiber-Rich Vegetables
Mix in fiber-rich vegetables like spinach, bell peppers, or broccoli. Fiber can help slow the release of sugar into your bloodstream.
Drink Water Before Meals
Stay hydrated and consider drinking a glass of water before your meal. This can help you feel fuller and reduce the likelihood of overeating.
Add Lemon Juice
A squeeze of lemon juice can not only enhance the flavor but also help in moderating blood sugar spikes.
Pace Your Eating
Eat slowly and mindfully. Taking your time to eat can help in moderating your body's insulin response.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how poha impacts you, and adjust your approach as necessary.
Consult with a Healthcare Professional
Work with a nutritionist or healthcare provider to develop a personalized eating plan that helps manage blood sugar levels.
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