Poha - dry homemade poha (1 plate) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha - dry homemade poha without glucose spikes

Portion Control

Eat smaller portions of poha to minimize the glucose spike. Controlling the portion size can help in managing the overall carbohydrate intake.

Add Protein

Include a source of protein such as boiled eggs, paneer, or tofu with your meal. Protein can help slow down the absorption of carbohydrates, reducing the glucose spike.

Incorporate Healthy Fats

Add healthy fats like nuts (almonds or walnuts) or seeds (flaxseeds or chia seeds) to your poha. These can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Mix in fiber-rich vegetables like spinach, bell peppers, or broccoli. Fiber can help slow the release of sugar into your bloodstream.

Drink Water Before Meals

Stay hydrated and consider drinking a glass of water before your meal. This can help you feel fuller and reduce the likelihood of overeating.

Add Lemon Juice

A squeeze of lemon juice can not only enhance the flavor but also help in moderating blood sugar spikes.

Pace Your Eating

Eat slowly and mindfully. Taking your time to eat can help in moderating your body's insulin response.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how poha impacts you, and adjust your approach as necessary.

Consult with a Healthcare Professional

Work with a nutritionist or healthcare provider to develop a personalized eating plan that helps manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Poha - dry homemade poha (1 plate)