Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea Unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of poha. Eating smaller amounts can help mitigate spikes in blood sugar.

Add Protein

Incorporate a source of protein, such as a boiled egg or a small handful of nuts, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Fiber

Adding fiber-rich foods like chia seeds, flaxseeds, or a small serving of vegetables (such as spinach or bell peppers) can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day to help maintain blood sugar levels and support overall metabolic function.

Physical Activity

Engage in light physical activity, such as walking, after meals. This can help utilize the glucose in your bloodstream more effectively.

Monitor Timing

Consider eating smaller meals more frequently rather than having large meals, which can help maintain steady blood sugar levels.

Mindful Eating

Slow down while eating and chew thoroughly, which can aid digestion and help in maintaining stable blood sugar levels.

Tea Moderation

While your tea is unsweetened, ensure that you are not consuming large amounts at once. Sip gradually and consider pairing it with a small snack that includes protein or fiber.

Experiment with Ingredients

Try to include herbs and spices like cinnamon or fenugreek in your diet, which may support glucose regulation.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

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