Popcorn (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn without glucose spikes

Portion Control

Start by reducing the amount of popcorn you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Add a source of protein to your snack, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of cheese. Fats can also slow carbohydrate absorption.

Choose Whole Grain Popcorn

If possible, opt for popcorn made from whole grain kernels. Whole grains are digested slower than refined grains.

Add Fiber

Pair your popcorn with high-fiber foods such as baby carrots or cucumber slices. Fiber helps in slowing the digestion process.

Stay Hydrated

Drink plenty of water before and after eating popcorn to aid digestion and mitigate spikes.

Avoid Sugary Add-ons

Steer clear of adding sugar, caramel, or sweet coatings to your popcorn to avoid additional sugar intake.

Eat Slowly

Take your time when eating popcorn to give your body more time to manage blood sugar levels effectively.

Monitor Timing

Try eating popcorn as a part of a larger meal rather than on an empty stomach, which can help regulate glucose levels.

Regular Exercise

Engage in light physical activity after eating to help use up excess glucose, which can reduce spikes.

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