Popcorn (Low Fat and Sodium, Microwave) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn (Low Fat And Sodium, Microwave) without glucose spikes

Portion Control

Limit the amount of popcorn you consume in one sitting. Smaller portions will help minimize the impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Combine popcorn with a source of protein or healthy fats such as nuts, seeds, or a small serving of cheese. This can help slow down the absorption of carbohydrates into your bloodstream.

Stay Hydrated

Drink plenty of water before and during your snack. Hydration can help regulate blood sugar levels and improve your body's ability to process carbohydrates.

Add Fiber

Mix your popcorn with a high-fiber food such as raw vegetables (e.g., carrot sticks, celery) to increase the fiber content of your snack. Fiber helps slow the digestion process and prevent rapid spikes in blood sugar.

Include a Vinegar-Based Dressing

If you're having a salad alongside your popcorn, consider using a vinegar-based dressing. The acidity can help moderate blood sugar responses.

Eat Slowly

Take your time eating popcorn to allow your body to process the carbohydrates more gradually, which can lead to a steadier rise in blood sugar.

Monitor Timing

Have popcorn as part of a balanced meal rather than as a standalone snack. Eating it with a meal can lessen the impact on your blood sugar.

Exercise

Engage in light physical activity after eating popcorn. A short walk or some simple exercises can help your body use the glucose more efficiently.

Choose Whole Grain Popcorn

Make sure the popcorn is whole grain to maximize the fiber content, which can help stabilize blood sugar levels.

Add Spices Instead of Sugar or Butter

Enhance the flavor of your popcorn with spices like cinnamon, paprika, or cayenne pepper instead of adding sugar or butter. This keeps the snack healthier and less likely to cause spikes.

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