Pork Roast (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Roast without glucose spikes

Portion Control

Start by eating smaller portions of pork roast. This helps to moderate your intake and reduce the impact on your glucose levels.

Balance with Fiber

Pair the pork roast with high-fiber foods such as lentils, chickpeas, or quinoa. These can help slow digestion and reduce the spike in glucose levels.

Choose Whole Grains

If you're having a side of grains, opt for whole grains like barley or bulgur instead of refined grains.

Add Leafy Greens

Include a generous serving of leafy greens like spinach or kale, which are low in carbs and can help balance your meal.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts like almonds. These can help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose control.

Mindful Eating

Eat slowly and savor your meal. This allows your body to better regulate the digestion process and manage glucose levels.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before eating. Physical activity can help lower glucose levels naturally.

Monitor Your Response

Keep track of how your body responds to the pork roast by checking your glucose levels post-meal. This can help you adjust future meals accordingly.

Consistent Meal Timing

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively throughout the day.

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