Portuguese Tomato Rice (1 Cup)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese tomato rice without glucose spikes

Portion Control

Start by reducing the portion size of the tomato rice to limit the carbohydrate intake.

Add Protein

Incorporate a lean protein source such as grilled chicken, tofu, or fish to your meal. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a sprinkle of nuts and seeds, to help stabilize your blood sugar levels.

Choose Whole Grains

When preparing tomato rice, use whole grain or brown rice instead of white rice to reduce the impact on blood sugar.

Increase Vegetable Intake

Serve your tomato rice with a side of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to add fiber and further moderate glucose spikes.

Add Legumes

Consider adding lentils, chickpeas, or black beans to your rice. These high-fiber options can help control blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Eat Slowly

Slow down your eating pace to give your body more time to process the carbohydrates and prevent spikes in blood sugar.

Monitor Timing

Try to consume tomato rice earlier in the day when your body is more efficient at processing carbs, or follow it with physical activity to help use the sugars.

Herbs and Spices

Season your rice with herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar management.

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