Potato bread (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, chicken, or tofu with your meal to help moderate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down digestion and reduce the impact on blood sugar.

Opt for whole-grain or multi-grain bread options instead of potato bread to steady blood sugar levels.

Add fiber-rich foods like legumes, lentils, or leafy greens to your meal to help slow the absorption of sugars.

Limit the amount of potato bread consumed in one sitting to reduce the overall sugar spike.

Drink plenty of water throughout the day to aid in digestion and maintain stable blood sugar levels.

Take a short walk or engage in light exercise after meals to help lower post-meal blood sugar levels.

Ensure you are eating at regular intervals and not skipping meals, which can lead to larger spikes when you do eat.

Incorporate a small amount of vinegar or lemon juice in your meal, which may help in moderating blood sugar spikes.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and control food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.