Pre dinner (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pre dinner without glucose spikes

Incorporate Fiber-Rich Foods

Include fiber-rich foods like oats, beans, lentils, and whole grains. These foods slow down digestion and help prevent rapid spikes in your glucose levels.

Add Healthy Fats

Consuming healthy fats such as avocados, nuts, seeds, and olive oil can slow the absorption of carbohydrates, leading to a more stable glucose response.

Choose Low-Sugar Fruits

Opt for fruits that have lower sugar content like berries, cherries, and grapefruit. These options can help manage glucose levels more effectively.

Include Lean Proteins

Incorporate lean proteins such as chicken, fish, tofu, or legumes in your pre-dinner meals. They help stabilize blood sugar levels and keep you full longer.

Eat Non-Starchy Vegetables

Fill your plate with vegetables like spinach, broccoli, cauliflower, and bell peppers. These are low in carbohydrates and can help regulate blood sugar.

Drink Plenty of Water

Staying hydrated by drinking water before eating can help manage hunger and prevent overeating, which can lead to glucose spikes.

Practice Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help control glucose levels more effectively.

Plan Balanced Meals

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to promote a gradual release of glucose into the bloodstream.

Opt for Whole Foods

Choose whole, unprocessed foods over refined and processed options. Whole foods tend to have a lower impact on glucose levels.

Engage in Light Physical Activity

Consider taking a short walk after eating, as physical activity can help lower blood sugar levels and improve glucose management.

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