Protein Buttermilk (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Buttermilk without glucose spikes

Pair with High-Fiber Foods

Incorporate high-fiber foods like oats, chia seeds, or flaxseeds into your meal. These can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. Fats can help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and can help balance your blood sugar levels.

Use Lemon Juice or Vinegar

Adding a splash of lemon juice or vinegar to your buttermilk can help lower blood sugar spikes by reducing the digestion rate of carbohydrates.

Hydrate Well

Drink plenty of water before and after your meal. Staying hydrated can help manage blood sugar levels more effectively.

Monitor Portion Sizes

Pay attention to the quantity of protein buttermilk you consume. Smaller portions are easier for your body to manage without causing significant spikes.

Space Out Your Protein

Instead of consuming a large amount of protein at once, try to spread it out across the day to maintain more balanced blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help your body manage blood sugar more effectively.

Consider Timing

Try consuming your meal at a time when your body is more insulin-sensitive, such as earlier in the day, to help manage spikes better.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

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