Protein Buttermilk (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like lentils, chickpeas, or oat bran with your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds in your meal to slow down the digestion and absorption of carbohydrates.

Opt for whole grains like quinoa or barley instead of refined grains to promote a gradual increase in blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can aid in moderating blood sugar spikes.

Drink plenty of water throughout the day to support metabolic processes and maintain stable blood sugar levels.

Be mindful of portion sizes of protein buttermilk to avoid excessive intake that could lead to spikes in blood sugar.

Engage in light exercise, such as a walk, after consuming meals to help the body utilize glucose more effectively.

Maintain consistent meal and snack times to help regulate blood sugar levels and prevent spikes.

Be aware of the total carbohydrate content in your meals and balance it with protein and fats to minimize spikes.

Check for added sugars or high-carb ingredients in protein buttermilk products and choose options with minimal additives.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.