Protein Cookie (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Cookie without glucose spikes

Pair with Fiber-Rich Foods

Include foods like beans, lentils, or chia seeds with your protein cookie to slow down glucose absorption.

Incorporate Healthy Fats

Add some avocado, nuts, or seeds to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the cookie to aid digestion and glucose regulation.

Opt for Smaller Portions

Consider eating only half the cookie and save the rest for later to minimize the spike.

Eat with a Balanced Meal

Consume the cookie as part of a meal that includes lean proteins, such as chicken or tofu, and non-starchy vegetables like spinach or broccoli.

Engage in Light Exercise

A short walk or some light stretching after eating can help your body use up excess glucose.

Monitor Timing

Try eating the cookie earlier in the day when your body may handle glucose more efficiently, rather than late at night.

Choose Lower-Sugar Options

If available, select protein cookies with reduced sugar content or sweetened with alternatives like stevia.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food and regulate glucose levels appropriately.

Check Ingredients

Look for cookies made with whole grains or alternative flours like almond or coconut flour, which tend to have a gentler impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1