Protein Hot Chocolate (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein hot chocolate without glucose spikes

Pair with Fiber

Add a source of fiber to your protein hot chocolate, such as a tablespoon of chia seeds or ground flaxseeds, to slow down absorption and help stabilize blood sugar levels.

Include Healthy Fats

Mix in a small amount of healthy fat, such as a teaspoon of almond butter or coconut oil, to help moderate the glucose response.

Opt for Unsweetened Versions

Choose unsweetened or low-sugar protein powders and cocoa to limit added sugars that can contribute to spikes.

Drink as Part of a Balanced Meal

Consume your protein hot chocolate alongside a meal that includes vegetables or whole grains to provide a more balanced nutritional intake.

Add Cinnamon

Sprinkle some cinnamon into your drink, as it is known to help improve insulin sensitivity and reduce blood sugar levels.

Hydration

Ensure you are well-hydrated, as dehydration can affect blood sugar control. Drink a glass of water before having your protein hot chocolate.

Monitor Portion Size

Keep an eye on the portion size of your hot chocolate to avoid excessive calorie and carbohydrate intake that may lead to larger spikes.

Use Milk Alternatives

Consider using almond milk or coconut milk instead of regular milk, as they typically contain fewer carbohydrates and sugars.

Include a Protein Snack

Pair your hot chocolate with a small protein-rich snack, like a handful of nuts, to slow down the absorption of sugars.

Exercise Regularly

Engage in regular physical activity, which can improve your body’s ability to regulate blood sugar levels and reduce spikes.

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