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Protein Hot Chocolate (1 Cup)

food-timeBreakfast

109 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume protein hot chocolate without glucose spikes

Pair with Fiber-Rich Foods

Combine your protein hot chocolate with foods like chia seeds, flaxseeds, or a small serving of oatmeal to slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats, such as a tablespoon of almond butter or a sprinkle of chopped nuts, to help stabilize blood sugar levels.

Choose Low-Sugar Options

Opt for a protein hot chocolate mix that has little to no added sugars to minimize the likelihood of a glucose spike.

Opt for Plant-Based Milk

Use unsweetened almond milk or coconut milk as a base instead of regular milk, which can help reduce the glucose response.

Add a Source of Protein

Include a boiled egg or a small serving of Greek yogurt to further balance the meal and maintain stable blood sugar.

Drink Water

Consume a glass of water before enjoying your hot chocolate to aid in digestion and help moderate the release of glucose into the bloodstream.

Incorporate Cinnamon

Sprinkle cinnamon on top of your hot chocolate, as it can help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your protein hot chocolate to avoid consuming excess calories that can lead to blood sugar fluctuations.

Stay Active

Incorporate light physical activity, such as a short walk, after consuming your hot chocolate to help your muscles use up excess glucose.

Choose a Balanced Snack

If you’re having the hot chocolate as a snack, make sure it's part of a balanced intake that includes other nutrient-rich foods throughout the day.

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