Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like chia seeds or flaxseeds in your meal or snack to help slow down the absorption of glucose.

Add a source of healthy fats such as avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

Consume a smaller portion of the Choco Mint Protein Milkshake to minimize the glycemic impact.

If you're consuming the shake as part of a larger meal, include whole grain options like quinoa or oats.

Incorporate vegetables like spinach, kale, or broccoli into your meal to add volume and nutrients without causing a glucose spike.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

A short walk or light exercise after consuming the milkshake can help your body utilize glucose more effectively.

Balance your intake by reducing other carbohydrate sources in the same meal.

Instead of consuming the shake all at once, consider sipping it slowly over time to reduce the impact on blood sugar.

Try to consume the shake as part of a balanced meal rather than on an empty stomach to moderate the absorption rate.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods