Psyllium Seed Husks (100 G)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Pair psyllium seed husks with foods rich in soluble fiber, such as oats or barley, to slow down digestion and reduce glucose spikes.

Include a source of healthy fats with your meal, like avocados, nuts, or seeds, to help stabilize blood sugar levels.

Combine psyllium seed husks with lean proteins such as chicken, turkey, tofu, or legumes. Protein can help slow the absorption of sugars.

Opt for whole grain products like quinoa or brown rice instead of refined carbs to provide a more gradual release of sugars.

Add non-starchy vegetables such as spinach, kale, or broccoli to your diet. These are low in carbohydrates and can help prevent spikes.

Ensure you are drinking enough water, especially when consuming fiber supplements like psyllium, as it helps in the digestion process.

Be mindful of any additional sweeteners or sugary foods consumed with psyllium seed husks, as these can cause spikes.

Keep an eye on the portion sizes of any carbohydrate intake to manage the overall impact on blood sugar levels.

Consider the timing of when you consume psyllium seed husks and other foods, spreading meals and snacks evenly throughout the day.

Engage in regular physical activity, as exercise can help improve insulin sensitivity and decrease the likelihood of glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.