Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of the dessert you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Eat the dessert alongside fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to slow down the absorption of sugars.

Include a source of protein such as nuts, Greek yogurt, or a boiled egg in your meal to help stabilize blood sugar levels.

Add a small portion of healthy fats, like a few slices of avocado or a handful of almonds, which can help moderate the glucose response.

If possible, opt for desserts made with whole milk instead of skim, as the fat content can help slow sugar absorption.

Engage in light physical activity, such as a 10-15 minute walk, after consuming the dessert to help lower blood sugar levels.

Prepare the dessert at home to control the sugar content and use alternatives like stevia or monk fruit sweetener.

Drink plenty of water before and after eating dessert to aid digestion and help regulate blood sugar levels.

Ensure your overall meal is balanced with vegetables, lean proteins, and whole grains to reduce the likelihood of a spike.

Eat slowly and savor each bite of the dessert to increase satisfaction and potentially reduce the amount you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.