Puffed Rice Cereal (Fortified) (1 Cup)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cereal (Fortified) without glucose spikes
Pair with Protein
Add a protein source like Greek yogurt, nuts, or a scoop of protein powder to your puffed rice cereal. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as almond butter, chia seeds, or sliced avocados to your meal. Fats can help reduce the rate at which glucose enters your bloodstream.
Add Fiber-Rich Fruits
Top your cereal with fiber-rich fruits like berries or sliced apples. The fiber can help moderate the release of sugars into the bloodstream.
Use Unsweetened Milk Alternatives
Choose unsweetened almond milk or another plant-based milk alternative to reduce added sugars and carbs.
Eat Smaller Portions
Reducing the portion size of puffed rice cereal can help minimize glucose spikes. Consider measuring your servings to ensure you're not overconsuming.
Stay Hydrated
Drinking water before or during your meal can aid digestion and potentially reduce glucose spikes.
Include Cinnamon
Sprinkle cinnamon on your cereal, as it may help in reducing blood sugar spikes.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating. This can improve insulin sensitivity and help manage blood sugar levels.
Balance Your Meal
Ensure your breakfast includes a balance of macronutrients—carbs, protein, and fats—to provide sustained energy and prevent spikes.
Consider Alternative Grains
Experiment with adding a small portion of quinoa or steel-cut oats to your cereal mix for additional nutrients and a slower digestion rate.
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