Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puffed Rice, Tea With Milk without glucose spikes

Portion Control

Reduce the amount of puffed rice you consume. Smaller portions can help minimize the glucose spike.

Add Protein and Fiber

Consume puffed rice with a source of protein and fiber, such as a handful of nuts or seeds. This can help slow down the absorption of sugars and reduce the spike in glucose levels.

Choose Whole Foods

Pair your meal with vegetables or legumes, like lentils or chickpeas, to increase fiber intake and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or olive oil, to your meal to slow digestion and reduce glucose spikes.

Modify Your Tea

Use unsweetened almond milk or coconut milk instead of cow's milk in your tea to reduce carbohydrate intake.

Timing of Meals

Try to consume puffed rice and tea with milk during a meal rather than as a standalone snack to minimize blood sugar fluctuations.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this meal combination and make further adjustments based on how your body responds.

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