Pumpkin (1 Cup (1 Inches Cubes))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pumpkin without glucose spikes

Pair with Protein

Include a source of lean protein, such as chicken breast, turkey, or tofu, in your meal. Protein can help slow the absorption of carbohydrates, preventing a rapid increase in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar by slowing digestion.

Incorporate Fiber-Rich Foods

Include foods high in fiber like lentils, beans, or quinoa alongside your pumpkin dish. Fiber helps slow the digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for whole grains such as brown rice, barley, or whole grain bread as a side. They digest more slowly than refined grains, helping to maintain stable blood sugar levels.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Moderate Portion Size

Pay attention to portion sizes of pumpkin and other carbohydrates in your meal to prevent overconsumption, which can lead to higher blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining healthy blood sugar levels.

Engage in Physical Activity

Consider taking a short walk or engaging in light physical activity after meals. Physical activity can help lower blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large, infrequent ones. This can help maintain more consistent blood sugar levels.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues, which can help prevent overeating and consequent spikes in blood sugar.

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