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Quesadilla with Meat and Cheese (1 Quesadilla)

food-timeLunch

125 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quesadilla With Meat And Cheese without glucose spikes

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables, such as broccoli, spinach, or a mixed green salad. The fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include avocado slices or a small serving of nuts like almonds or walnuts. Healthy fats can help regulate blood sugar levels.

Choose Whole Grain Options

If possible, make your quesadilla using whole grain or whole wheat tortillas instead of white flour tortillas.

Add More Vegetables

Increase the vegetable content inside your quesadilla by adding bell peppers, mushrooms, or zucchini to add volume and reduce the meat-to-veggie ratio.

Monitor Portion Size

Reducing the portion size of your quesadilla can help minimize the glucose spike. Start with a smaller serving and eat slowly to assess fullness.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help stabilize blood sugar levels.

Include Lean Proteins

Opt for leaner meats like chicken or turkey, or consider a plant-based protein source to balance the meal composition.

Incorporate Physical Activity

Go for a walk or engage in light exercise after eating, which can help your body use up some of the glucose.

Eat Mindfully

Focus on your meal without distractions, and chew thoroughly to aid digestion and allow your body to better regulate blood sugar.

Plan Balanced Meals

Ensure that other meals throughout the day are balanced with complex carbohydrates, proteins, and healthy fats to maintain steady blood sugar levels overall.

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