Quesadilla with Poultry and Cheese (1 Quesadilla)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables such as broccoli, spinach, or a mixed green salad to slow down carbohydrate absorption.

Use whole grain or whole wheat tortillas instead of refined flour tortillas to add more fiber and nutrients.

Incorporate healthy fats like avocado or a sprinkle of seeds like chia or flaxseed to help stabilize blood sugar levels.

Keep your serving size in check by limiting the number of quesadillas you consume in one sitting.

Chew your food thoroughly and eat slowly to give your body time to process and manage glucose levels more effectively.

Drink plenty of water throughout your meal to aid digestion and help your body maintain stable blood sugar levels.

Add grilled chicken or turkey for additional protein which can help moderate the impact of carbohydrates on your blood sugar.

Consider a small side of vegetables dressed with a vinegar-based dressing, as vinegar can help improve insulin sensitivity.

Go for a short walk or engage in light activity after eating to help your muscles use up glucose.

Keep track of your blood sugar levels to learn how your body responds to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods