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Tea with Milk (1 Teacup (6 Fl Oz)) and Ragi Dosa (1 Piece)

food-timeBreakfast

183 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Ragi Dosa, Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers with your meal. Adding fiber can slow down the absorption of glucose.

Add Protein

Incorporate a source of protein such as eggs, paneer, or tofu with your dosa to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and glucose regulation.

Limit Sugar in Tea

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener like stevia if needed.

Try Herbal Teas

Instead of regular tea with milk, you might try herbal teas without milk, which can be easier on blood sugar levels.

Eat Smaller Portions

Consider eating a smaller portion of ragi dosa to help manage glucose spikes.

Incorporate Healthy Fats

Add avocado, seeds, or a small serving of nuts to your meal to help slow digestion and absorption of carbohydrates.

Engage in Physical Activity

Take a short walk after your meal to help lower blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night, as they can lead to higher glucose levels.

Opt for Whole Ingredients

Use whole ragi flour and fresh ingredients to make your dosa to ensure minimal processing and additives.

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