Ragi Flour (Big Basket) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or carrots in your meal. Their high fiber content can help slow down the absorption of glucose.

Consume foods like avocado, nuts, or olive oil alongside ragi flour. Healthy fats can delay gastric emptying and reduce spikes in blood sugar.

Eat lean proteins such as chicken, tofu, or legumes with your ragi-based meal. Proteins have a stabilizing effect on blood sugar levels.

Be mindful of the quantity of ragi flour you consume. Smaller portions can prevent large spikes in glucose levels.

Drink plenty of water throughout the day. Proper hydration helps your kidneys flush out excess sugar from your bloodstream.

Engage in a light activity like walking for 15-30 minutes post-meal to help facilitate glucose uptake by muscles.

Include a splash of vinegar, such as apple cider vinegar, in your meal or salad. It can help manage blood sugar levels more effectively.

If possible, choose whole-grain ragi over processed flour to retain more fiber and nutrients that can help regulate blood sugar.

Spread your intake of carbohydrates throughout the day, rather than consuming them all at once, to maintain more stable blood sugar levels.

Avoid adding sugar or honey to your ragi dishes, as they can contribute to higher glucose spikes. Use spices like cinnamon for flavor instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.