Ramen (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ramen without glucose spikes

Portion Control

Start by reducing the portion size of the ramen. Smaller portions will lead to a smaller glucose spike.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or boiled eggs, into your ramen. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, sesame seeds, or a drizzle of olive oil to your ramen. Fats can help moderate blood sugar levels.

Increase Fiber Content

Mix in high-fiber vegetables like broccoli, spinach, or bell peppers. Fiber can slow the digestion process and reduce glucose spikes.

Opt for Whole-Grain Noodles

If possible, choose whole-grain or buckwheat noodles instead of regular ramen noodles to lower the impact on blood sugar.

Hydrate Adequately

Drink plenty of water before and during your meal to help with digestion and slow down the absorption of sugars.

Vinegar Addition

Add a splash of vinegar, such as rice vinegar, to your ramen. This can help to stabilize post-meal blood sugar levels.

Monitor Timing

Eat your ramen at a time when you are more active, such as before a workout, to help your body use the glucose more efficiently.

Chew Thoroughly

Take your time to chew your food well, which can aid in better digestion and a more gradual release of glucose.

Consider Prebiotics and Probiotics

Incorporate foods like kimchi or sauerkraut into your meal. These can improve your gut health, potentially aiding in more stable blood sugar levels.

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