Ramen Noodle Soup (Dry, Dehydrated) (1 Package)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like grilled chicken, tofu, or a boiled egg to your ramen. Including healthy fats such as avocado or a sprinkle of sesame seeds can also help slow down the absorption of carbohydrates.

Include Fibrous Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your ramen. These high-fiber options can help moderate blood sugar levels.

Opt for Whole Grain Alternatives

If possible, choose whole grain or buckwheat ramen noodles which generally have a slower digestion rate compared to regular noodles.

Control Portion Size

Limit the portion of noodles and supplement your meal with a side salad or vegetable soup to maintain fullness without a large spike.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and glucose absorption.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your ramen. Vinegar can help with blood sugar control.

Monitor Sodium Intake

Ramen is often high in sodium, which can affect insulin sensitivity. Choose low-sodium options and avoid adding extra salt.

Chew Slowly and Mindfully

Eating slowly can enhance digestion and help prevent overeating, contributing to more stable glucose levels.

Exercise after Meals

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

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