Raw Vegetable (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Vegetable without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your raw vegetables. For example, add a handful of nuts, such as almonds or walnuts, or a slice of avocado. These can help slow the digestion and absorption of carbohydrates.

Incorporate Vinegar or Lemon Juice

Use a dressing that includes vinegar or lemon juice. The acidity can help moderate the blood sugar response by slowing down the carbohydrates' digestion.

Add Some Fiber-Rich Foods

Increase your meal's fiber content by adding foods like chia seeds, flaxseeds, or a small portion of legumes like lentils or chickpeas to your salad. This can help stabilize blood sugar levels.

Include Fermented Foods

Add fermented foods such as sauerkraut or kimchi. These can support gut health, which may improve the body's ability to manage blood sugar.

Choose Non-Starchy Vegetables

Focus on non-starchy vegetables like leafy greens, cucumbers, bell peppers, and tomatoes, which are less likely to cause significant spikes compared to starchy vegetables.

Practice Portion Control

Be mindful of portion sizes, even with raw vegetables. Eating in moderation can help in managing blood sugar levels effectively.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly, as eating slowly can help regulate insulin levels and prevent sudden spikes in blood sugar.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Adequate hydration supports overall metabolic processes, including glucose regulation.

Combine with Whole Grains

If you are having a meal with raw vegetables, consider including a small serving of whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Monitor Meal Timing

Timing your meals consistently can help regulate your body's insulin response. Try to eat your meals at the same times each day to maintain stable blood sugar levels.

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