Raw Whey Protien (Muscle Blaze) (1 Serving)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Whey Protien without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats, chia seeds, or berries with your raw whey protein. These can help slow down digestion and stabilize glucose levels.

Add Healthy Fats

Mix in a source of healthy fat such as nuts, seeds, or avocado. These can assist in moderating the rate at which glucose enters your bloodstream.

Include Protein Sources

Combine whey protein with other protein sources such as Greek yogurt or cottage cheese. This can help balance nutrient intake and manage glucose response.

Stay Hydrated

Ensure adequate water intake before consuming whey protein. Proper hydration can aid in efficient metabolism and reduce glucose spikes.

Consume Vinegar

Consider having a small amount of apple cider vinegar before your whey protein. It can improve insulin sensitivity, helping to mitigate glucose spikes.

Opt for Smaller Portions

Reduce the serving size of whey protein and spread intake throughout the day to prevent sudden spikes in glucose levels.

Eat Slowly

Take your time while consuming meals to allow your body to effectively process glucose and maintain stable levels.

Exercise Regularly

Engage in regular physical activity, like a short walk or light exercise post-meal, to help your muscles better utilize glucose.

Monitor Timing

Consume protein at times when your body is more likely to handle glucose changes efficiently, such as after a workout.

Incorporate Fermented Foods

Include foods like kimchi or sauerkraut in your diet to enhance gut health and improve glucose management.

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