Rice Noodles (Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rice noodles to limit the amount of carbohydrates consumed in one meal.

Add a source of lean protein like chicken, tofu, or beans to your dish. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, or bell peppers. The fiber in these vegetables can help moderate glucose absorption.

If possible, choose whole grain rice noodles or mix them with whole grain pasta for a more balanced meal.

Drink water before and during the meal to aid digestion and help manage blood sugar levels.

Take your time to eat, as eating slowly can prevent large spikes in blood sugar by allowing your body to better process the carbohydrates.

Add a splash of vinegar or a squeeze of lemon to your dish. The acidity can help in reducing the glucose spike.

Engage in light physical activity like walking after your meal to help your muscles use the glucose more efficiently.

Keep track of how your body responds to rice noodles and adjust your approach as needed, using a continuous glucose monitor if available.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.