Rich Chocolate Ice Cream (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of rich chocolate ice cream to a small portion to reduce the overall impact on blood sugar levels.

Include a source of fiber in your meal. Foods like chia seeds, berries, or a small handful of nuts can help slow down sugar absorption.

Incorporate a protein source alongside your ice cream to help stabilize blood sugar. Consider having a few slices of turkey or a boiled egg.

Opt for ice cream brands that offer low-sugar or no-added-sugar alternatives to minimize glucose spikes.

Savor your ice cream slowly rather than consuming it quickly, as this can help your body process the sugar more gradually.

Engage in a light activity, such as a short walk, after enjoying your ice cream to help utilize the sugar.

Pair your dessert with a small salad or a side of leafy greens, which can help mitigate a rise in blood sugar.

Drink water before and after eating ice cream to help your body manage the sugar intake more effectively.

If possible, choose ice cream with dark chocolate, which typically contains less sugar than milk chocolate.

Focus on eating mindfully, paying attention to the flavors and textures, which can also help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.