Rich Ice Cream (Flavors Other Than Chocolate) (1 Cup)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Ice Cream (Flavors Other Than Chocolate) without glucose spikes

Portion Control

Limit the amount of ice cream you consume in one sitting to a small portion to reduce the glucose impact.

Add Fiber-Rich Toppings

Sprinkle chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts on your ice cream. These high-fiber toppings can help slow down the absorption of sugar.

Pair with Protein

Enjoy a small serving of ice cream with a protein source like Greek yogurt or a hard-boiled egg to help stabilize your blood sugar levels.

Opt for Low-Sugar Varieties

Choose ice cream options that are labeled as low in sugar or have no added sugar to reduce the likelihood of a spike.

Consume with a Balanced Meal

Eat the ice cream as part of a meal that includes lean protein and healthy fats, like grilled chicken and avocado salad, to help moderate the sugar absorption.

Hydrate Beforehand

Drink a glass of water before having ice cream to help with digestion and the body's response to sugar.

Incorporate Physical Activity

Take a short walk after eating ice cream to help your body utilize the sugar more effectively and reduce the spike.

Check for Alternative Sweeteners

Look for ice creams that use natural sweeteners like stevia or erythritol, which can have a lesser impact on blood sugar.

Mindful Eating Practices

Eat slowly and savor each bite of ice cream to promote better digestion and reduce the likelihood of overconsumption.

Include Vegetables

Have a side of non-starchy vegetables like cucumber slices or a small salad before eating ice cream to introduce more fiber and nutrients, which can help mitigate the spike.

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