Roasted Broiled or Baked Chicken (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken without glucose spikes

Pair with Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale with your chicken meals. These vegetables help slow down the digestion process and can moderate blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a drizzle of olive oil. Healthy fats can slow the absorption of glucose and prevent spikes.

Include Whole Grains

Serve your chicken with a side of quinoa or barley. These grains digest more slowly and can help maintain steady blood sugar levels.

Choose Legumes

Consider adding a serving of lentils or chickpeas to your meal. They are excellent at stabilizing blood sugar due to their high fiber content.

Incorporate Nuts or Seeds

Add a handful of almonds or chia seeds to your salad or dish. These provide additional fiber and protein that can help balance your meal.

Opt for Whole Fruit

If you desire something sweet with your meal, choose whole fruits like berries or an apple. They have natural sugars balanced by fiber.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Mind Portion Sizes

Be mindful of the portion size of the chicken to avoid consuming too much protein at once, which can also impact blood sugar.

Use Spices Wisely

Use cinnamon or turmeric when seasoning your chicken or vegetables. These spices have been shown to improve insulin sensitivity.

Monitor Meal Timing

Space out your meals throughout the day to help maintain balanced blood sugar levels and avoid large spikes.

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