Roasted Salted Cashew Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of roasted salted cashew nuts to a small serving size to minimize the glucose spike.

Combine cashew nuts with high-fiber foods such as chia seeds, oats, or lentils to slow down digestion and absorption of carbohydrates.

Include a source of protein like Greek yogurt, eggs, or lean meat with your cashew nuts to help stabilize blood sugar levels.

Pair cashews with healthy fat sources such as avocado or a small serving of olive oil to aid in moderating glucose spikes.

Drink water before and after eating cashew nuts to help regulate your blood sugar response.

Chew thoroughly and eat at a slower pace to give your body more time to process the food, aiding in more stable glucose levels.

Enjoy cashew nuts with non-starchy vegetables like spinach, broccoli, or zucchini to increase fiber intake and reduce the impact on blood sugar.

Keep track of your blood sugar levels before and after eating cashew nuts to understand their impact on your body and adjust your intake accordingly.

Opt for unsalted or raw varieties of cashew nuts to reduce sodium intake and potentially lessen the impact on glucose levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.