Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of roasted salted peanuts to a small handful to manage your glucose response more effectively.

Opt for unsalted peanuts instead of salted ones to reduce sodium intake, which can affect insulin sensitivity.

Pair peanuts with a protein source like a boiled egg or a slice of cheese to slow down the absorption of carbohydrates.

Include high-fiber foods in your meal, such as a small salad with leafy greens and vegetables, to help moderate blood sugar levels.

Replace tea with milk with herbal teas like chamomile or peppermint, which can be consumed without milk or sugar.

If you prefer tea with milk, consider using a low-carb plant-based milk alternative such as almond milk or coconut milk.

Avoid adding sugar to your tea; if needed, use a small amount of a natural sweetener like stevia or monk fruit.

Drink plenty of water throughout the day to support metabolism and help maintain stable blood sugar levels.

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels before and after consuming these foods to understand your body's response and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.