Rum (1 Fl Oz (No Ice))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of rum you consume to minimize the impact on your blood glucose levels.

Pair rum with a protein-rich snack, such as nuts or cheese, to help slow down glucose absorption.

Eat a fiber-rich meal or snack, like lentils or beans, alongside rum to help regulate blood sugar levels.

Drink plenty of water before, during, and after consuming rum to help your body process alcohol more efficiently.

Include healthy fats, such as avocado or olive oil-based foods, in your meals to slow the increase in blood sugar levels.

Consume rum after a balanced meal rather than on an empty stomach to help manage blood sugar responses.

Engage in light physical activity, like a short walk, after drinking rum to help your body utilize glucose more effectively.

If mixing rum with other beverages, opt for low-carb options like soda water or diet drinks to avoid additional sugar intake.

Carefully measure the amount of rum you consume to avoid unintended overconsumption.

Keep track of your blood sugar levels to better understand how rum affects you personally and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.