Rusk Toast (1 Rusk)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast without glucose spikes

Pair with Protein

Consume rusk toast with a source of protein, such as eggs, yogurt, or cottage cheese. Protein can slow down the digestion process and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or a small amount of olive oil with your meal. These fats can help slow carbohydrate absorption.

Incorporate Fiber

Eat rusk toast with high-fiber foods such as vegetables or legumes. Fiber helps to moderate blood sugar spikes by slowing digestion.

Portion Control

Limit the quantity of rusk toast you consume in one sitting. Smaller portions can reduce the overall impact on blood sugar levels.

Time Your Meals

Try to eat rusk toast as part of a balanced meal rather than on its own. This approach can help integrate it into a diet with a more gradual blood sugar response.

Opt for Whole Grain Varieties

If possible, choose whole grain rusk toast, which tends to have more fiber compared to refined versions and can help manage blood sugar better.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolism and help manage blood sugar levels.

Engage in Light Physical Activity

After consuming rusk toast, consider a short walk or other light physical activity. This can help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to different meal combinations and adjust your diet accordingly. Personal experimentation can help identify what works best for you.

Consume Slowly

Eat slowly and chew your food well to enhance digestion and enable a more gradual release of glucose into the bloodstream.

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