Russian Caesar Salad with Chicken (1 Cup)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian caesar salad with chicken without glucose spikes

Portion Control

Start by reducing the portion size of the Russian Caesar salad. Smaller portions can help minimize the impact on blood sugar levels.

Increase Fiber Intake

Add extra non-starchy vegetables to your salad, such as spinach, kale, or broccoli, to increase fiber content. Fiber helps slow down digestion and absorption of glucose.

Protein Balance

Ensure an adequate amount of chicken in your salad. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Include sources of healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can help slow glucose absorption.

Dressing Moderation

Use less dressing or switch to a homemade version with olive oil and vinegar to avoid unnecessary sugars.

Incorporate Legumes

Add a small serving of chickpeas or lentils to your salad for additional protein and fiber.

Hydration

Drink water before and during your meal. Staying hydrated can aid in metabolism and reduce spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, potentially reducing glucose spikes.

Regular Monitoring

Keep track of how different foods affect your blood sugar and adjust your meal composition accordingly.

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