RX Bar (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume the RX Bar with a small serving of Greek yogurt or a hard-boiled egg to help stabilize blood sugar levels.

Include a handful of nuts or a small portion of avocado when eating the bar to slow down sugar absorption.

Pair the RX Bar with a small apple or pear to enhance fiber intake, which can help moderate glucose spikes.

Drink a glass of water before consuming the bar to help with digestion and slow sugar absorption.

Take a short walk or perform light exercises after eating to help your body use the glucose more efficiently.

Consume the RX Bar slowly to allow your body more time to process the sugars gradually.

Consider eating the bar as part of a balanced meal rather than as a standalone snack to moderate the impact on blood sugar levels.

If possible, eat half of the RX Bar instead of the whole thing and pair it with other low-sugar foods.

Consume a small salad or some raw veggies alongside the RX Bar to add bulk and slow digestion.

Ensure consistent meal timings to prevent large fluctuations in blood sugar, which can amplify spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.