RX Bar (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume half of an RX Bar to reduce the overall carbohydrate intake, potential mitigating the glucose spike.

Eat the RX Bar with a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Include healthy fats like avocado slices or a few walnuts with your snack to help balance blood sugar levels.

Pair the bar with fiber-rich foods such as a small apple or a pear to further aid in slowing down sugar absorption.

Have the RX Bar as part of a meal rather than alone, as this can help in moderating the blood sugar response.

Drink water before and after consuming the RX Bar to help with digestion and absorption processes.

Incorporate a short walk or light exercise after eating the RX Bar to help your body use the glucose more effectively.

Keep track of how your body responds to eating an RX Bar, and adjust portion sizes and combinations accordingly based on your unique response.

Consider adding a small amount of cinnamon to your accompanying foods, as it may help improve blood sugar control.

Practice eating slowly and mindfully to better manage your hunger signals and the overall impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.