Salata la Tacos (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the salata la tacos to lower the overall carbohydrate intake.

Add lean protein sources like grilled chicken, turkey, or tofu to your tacos to help slow down the absorption of carbohydrates.

Include ingredients such as avocado or a sprinkle of nuts which can help to stabilize blood sugar levels.

Opt for whole-grain or corn tortillas instead of flour tortillas to minimize blood sugar spikes.

Load your tacos with non-starchy vegetables such as lettuce, tomatoes, bell peppers, and cucumbers for added fiber.

Drink water with your meal, which can aid in digestion and help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Adding a splash of vinegar or lemon juice can help moderate blood sugar levels after a meal.

Engage in light physical activity post-meal, such as a short walk, to help utilize the glucose more effectively.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.