Salmon (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your salmon meal. The fiber in these vegetables can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a source of healthy fats, such as avocados or a handful of nuts like almonds or walnuts. These fats can help moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

If you include a carbohydrate source with your salmon, opt for whole grains like quinoa or barley. These options have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help maintain normal blood sugar levels.

Eat Smaller Portions

Consider eating smaller portions of your meal and spacing it out if possible, allowing your body to process the food more efficiently.

Mindful Eating

Eat slowly and savor your meal, paying attention to your body's hunger and fullness cues, which can prevent overeating.

Regular Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your body utilize glucose more effectively.

Monitor Timing

Consider the timing of your meals. Eating your salmon meal earlier in the day when your body is more active can help manage blood sugar levels better than eating late at night.

Incorporate Protein

Add a serving of low-fat Greek yogurt or a hard-boiled egg to your meal. Protein can help to stabilize blood sugar levels.

Avoid Sugary Sauces

Opt for lemon juice or fresh herbs instead of sugary sauces to flavor your salmon, reducing added sugars that can contribute to spikes in blood glucose.

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