Salted Peanuts (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salted Peanuts without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Proteins can slow down the digestion process and help maintain stable glucose levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small amount of olive oil. These can slow digestion and prevent rapid glucose spikes.

Add Fiber-Rich Foods

Consume foods high in fiber, like leafy greens, broccoli, or lentils, alongside salted peanuts. Fiber aids in slowing glucose absorption.

Drink Water

Stay hydrated by drinking plenty of water before and after eating peanuts. This can help regulate glucose levels.

Eat Smaller Portions

Reduce the portion size of salted peanuts to minimize the glucose impact while still enjoying the flavor.

Choose Whole Grains

If consuming carbohydrates, opt for whole grains like quinoa or barley, which are digested more slowly.

Include Berries

Add a serving of berries, such as strawberries or blueberries, which can offer antioxidants and help stabilize glucose levels.

Engage in Light Activity

Consider a short walk or light physical activity after eating. Physical movement helps muscles use glucose more effectively.

Monitor Timing

Eat salted peanuts as part of a balanced meal rather than on their own to spread the glucose load.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help with digestion and glucose management.

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