Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g)) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup, White Rice without glucose spikes

Portion Control

Reduce the portion size of both sambar and rice to minimize the impact on blood glucose levels. Opt for 1/2 cup of rice instead of a larger serving.

Add Protein

Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Increase the amount of non-starchy vegetables in your meal, such as spinach, zucchini, or bell peppers, which can help slow down carbohydrate absorption.

Choose Whole Grains

Replace white rice with a smaller portion of brown rice or quinoa, which have a slower impact on blood sugar levels.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal to help reduce the glucose spike.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help manage glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Monitor and Adjust

Keep track of your blood sugar response after meals and adjust your portions or the composition of your meal accordingly.

Mindful Eating

Eat slowly and savor each bite, which can help with portion control and digestion, ultimately affecting how your body handles carbohydrates.

Consult a Dietitian

Seek personalized advice from a healthcare professional to tailor your diet and meal planning to your specific needs and health goals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g))