Sausage & Egg McMuffin (McDonald's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of fresh vegetables like spinach or bell peppers to your meal. Fiber can help slow down the absorption of glucose into your bloodstream.

Include a serving of low-fat Greek yogurt or cottage cheese to your breakfast. Protein helps stabilize blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration supports better glucose regulation.

If possible, replace part of your meal with whole grain options like a slice of whole-grain bread or a small serving of oatmeal.

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal to help moderate glucose absorption.

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently.

Be mindful of portion sizes. Reducing the quantity of the Sausage & Egg McMuffin can lessen the spike in glucose levels.

Eat your meal slowly and chew thoroughly, which can aid digestion and help prevent a sharp increase in blood sugar.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or in a drink. It may help improve your body's insulin sensitivity.

Replace any sugary beverages with water or unsweetened tea to prevent further glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.