Scrambled Egg made from Dry Eggs (100 G)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg Made From Dry Eggs without glucose spikes

Add Fiber-Rich Foods

Incorporate vegetables like spinach, kale, or bell peppers into your scrambled eggs. These foods slow down digestion and can help manage blood sugar levels.

Include Healthy Fats

Add avocados or a small amount of olive oil to your meal. Healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Combine with Whole Grains

Pair your meal with a side of whole-grain toast or a small serving of quinoa, as these have a slower effect on blood sugar compared to refined grains.

Incorporate Protein

Add a lean protein source like turkey bacon or smoked salmon. Protein can help regulate blood sugar spikes.

Hydrate Well

Drink a glass of water or herbal tea alongside your meal. Proper hydration can assist in overall digestion and blood sugar control.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your dish. It may help improve insulin sensitivity and reduce blood sugar spikes.

Mind Portion Sizes

Keep your portions moderate. Large meals can lead to larger blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and gradual absorption of nutrients.

Exercise Regularly

Engage in light physical activity, like walking, after meals to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

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