Scrambled Egg (Whole, Cooked) (1 Large)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked) without glucose spikes

Pair with High-Fiber Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your scrambled eggs. These can slow down digestion and help manage blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats, such as avocado or a small amount of olive oil, which can help to stabilize blood sugar.

Opt for Whole Grains

If you’re having toast with your eggs, choose whole-grain or multigrain bread to provide more fiber and nutrients.

Add Protein-Rich Sides

Include a lean protein source, like grilled chicken or turkey, to keep you fuller longer and prevent spikes.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and help maintain steady blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your scrambled eggs and complementing them with other nutrient-rich foods.

Monitor Cooking Methods

Use minimal oil or butter when cooking eggs, and choose healthier alternatives like cooking spray.

Incorporate Nuts or Seeds

Add a handful of nuts or seeds such as almonds or chia seeds for added protein and fiber.

Exercise Regularly

Engage in light activity, such as a short walk after meals, to help regulate blood sugar levels.

Mind Your Meal Timing

Spread out your meals and snacks evenly throughout the day to help maintain consistent energy levels and prevent large spikes.

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